Internationally recognized Yoga Instructor Anastasiia guides you through three complete workouts that combine traditional yoga practice with modern styles.
Filmed in the beautiful Hawaiian Islands, these workouts offer a wide variety of asanas and sequences.
Vinyasa Flow (35 minutes) Strengthen your legs, core, back, and shoulders with this routine which takes you through combinations of breath-synchronized movements.
Deep Stretching (35 minutes) Increase flexibility in your spine, lower back, hips, and legs while practicing this challenging workout.
Sun Salutation (10 minutes) Filmed in a gorgeous setting on volcanic lava rock, this routine will guide you through a traditional Surya Namascara A and B sequences that will awaken your body and mind. Practicing this workout in the morning will set your day in motion with calming and positive energy.